Build better squats with a tougher workout building upon last week's work in this pumped up Rise & Grind workout.
In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashion that will turn on and build your base. Every athletic movement we do requires a stable foundation, so don’t skimp on your booty.
No equipment required. Dumbells optional.