Build your base! This cardio day kicks off your challenge with low impact foundational movements that you will expand upon over the next three weeks. But don't let the word 'foundation' fool you. You'll move, sweat, and be excited to save this class as a go-to cardio experience anytime you need a pick me up.
Grab weights and move through a circuit to elevate your heart rate, and bring control to your core. This circuit will incorporate core-focused moves from standing, lunging, squatting as well as top off the abs with some old-school crunch patterns that bring the burn.
Hannah brings in unique moves and timing to make the most of this 25 minute workout!
Celebrate your strength and stamina with Hannah. Grab your sneakers and get moving!
44 Comments