This is big volume workout in a short amount of time.
Your legs will be noodles by the end of this workout. Explore hip strengthening, cardio-blasting moves with Lynn.
Ramp up with big plyo moves, or take modifications that meet your needs. Rest when you need it, but don't stop!
Grab weights, and a bowl full of hell yes. This class burns it out with combination moves, power-pushes, and cardio bursts!
Build a stronger body with Lynn! Lower body banded hiit is on deck!
This workout can be done with Practice Bands or no equipment at all. This quick workout stokes the fire in your lower body muscles and turns up the intensity on your cardio!
Level up or down as necessary, and Lynn will give you...
Target your shoulders, arms, and chest with this class. Lynn will get your arms, shoulders, and back with a interval based workout. Weights & bands are recommended. Use challenging weights and drop-down to no weights whenever necessary.
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