This class is a challenging flow that offers more love for your hips. You'll flow through poses like lizard lunge (Utthan Pristhasana), surfer lunge (Skandasana), extended side angle (Utthita Parsvakonasana) with agility and skill. End class with a long hold in half pigeon (aka panda rajakapotasa...
Got 30 minutes or less? Lynn has got you covered with a full-body workout that will leave you strong, motivated... and super sweaty.
11 Comments