For series final class, focus on develop even more strength and testing physical and mental awareness by working one side of the body at a time and testing balancing. Become aware of differences on each side and where we feel strong, where we need to develop strength so we can keep building!
Weighted strength workout with some yoga flow mixed in dedicated to unilitateral movement (working one side of the body at a time) along with lots of balance movements .
Save this one. You'll want to do this 20 minute run over and over. It's the perfect dose of cardio on days when a short but effective class is just want you need.
There's more than just a walk, a jog, and a sprint.
Distinguishing differences between an easy jog and a faster paced working jog can help you build stamina, speed, and tolerance for your running workouts.
This skill is essential for anyone who is interested in creating a long-term habit of r...
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