Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Strength & Cardio Flow: Unilateral Movement & Balance

34m

Up Next in Strength & Cardio

  • Julia Marie: Increase Your Speed

  • Julia Marie: Run a Mile (or More) Wit...

    Save this one. You'll want to do this 20 minute run over and over. It's the perfect dose of cardio on days when a short but effective class is just want you need.

  • Pace Builder Jog with Julia Marie

    There's more than just a walk, a jog, and a sprint.

    Distinguishing differences between an easy jog and a faster paced working jog can help you build stamina, speed, and tolerance for your running workouts.

    This skill is essential for anyone who is interested in creating a long-term habit of r...

8 Comments