This workout will sculpt your booty and tone your arms with combination exercises that target both the lower body and the upper body at the same time, for an effective and efficient workout. You'll get a lot done packed into a time-effective class. Grab a set of light and heavy weights, and get sweating! You'll feel powerful once this class is done.
No equipment necessary for this workout. Target deep core, abs, obliques, and even your back body and shoulders in this workout that reminds you that core-work is much more than just crunches!
Use a mini band and get ready to work your back in this workout targeting the muscles in your back body
Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout
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