This is a great class for anyone looking for an ultra chill movement pratice that is easy on the wrist, knees, and shoulders, as well as for anyone who brand new to mind-body practices. Move through a gentle yoga practice that incorporates gentle mobility exercises, breathwork, and artful repetition to bring an overall sense of ease and relief to the body, and calm to the mind. This is not a restorative practice, you will be moving. So bring your props and modify any of the poses to fit your own unique needs.
Prepare for the day ahead with this lovely heart opening practice. Hop out of bed, unroll your mat and get ready to loosen up your shoulders with Andrea. Blocks are optional but recommended for a couple key poses.
Invigorate your morning with this full body flow. Start slow and build the energy you need to take on the day. This flow is designed for yoga practitioners of every level. It is intentionally gentle on the joints and focuses on coming into a wakeful and energized experience built over time.
Wake up your body and mind in this back focused flow. You and Andrea will start gently and slowly begin to build your energy so you can move into your day with a happy back and less pain.
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