Join Molly in her Flow & Restore series. This class guides you through a moving meditation that features twists and sidebends to open up space in the body, promote spinal health, and rinse out. After flowing cozy up with a restorative approach to twists. Bolster or pillow is recommended for practice.
Molly keeps it real with a lowkey flow followed by a chill relaxing restorative session.
Join Julie for an easy going flow that will allow you to drop into your body so that you can find deep relaxation.
