Start your day with this invigorating chill flow with Maria that will get your body and mind ready to take on whatever comes your way!
Flip your perspective and lean into the beauty beginner's mind by exploring crow pose. Adrienne will show you that inversions are not something to be afraid of and are a wonderful addition to your practice. Roll out your mat and be prepared to tumble around and have fun!
Welcome to day 2! You and Adrienne will quickly review what we learned yesterday, then move into Sun Salutation A. Many yoga classes use this sequence as a warm up. This video will prepare you for any video or yoga studio. Wind down with a calming meditation.
Break up tension at the back of the hip. This area of the body takes on so much during the day. Roll it out with Evelyn and feel your bum, hips, and back melt into greater ease.
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