Day one of Adrienne's 14 day beginner challenge kicks off with an introduction to vinyasa yoga. Vinyasa yoga encourages breath to movement. End the practice with a guided meditation.
Evelyn's upper body recover program is designed to increase circulation and hydration to your upper body. A yoga block is a great tool for this video!
Tight quads? Sore hip flexors? Evelyn will teach you her tricks for myofascial release in these areas.
MFR to help combat arthritis and plantar fasciitis and improve balance.
Rolling your tootsies can help your whole body feel better! Let Evelyn show you how.
