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Break up tension at the back of the hip. This area of the body takes on so much during the day. Roll it out with Evelyn and feel your bum, hips, and back melt into greater ease.
Myofascial release to release tension in the muscles of the upper shoulder, traps and supraspinatus.
Day one of Adrienne's 14 day beginner challenge kicks off with an introduction to vinyasa yoga. Vinyasa yoga encourages breath to movement. End the practice with a guided meditation.
Evelyn's upper body recover program is designed to increase circulation and hydration to your upper body. A yoga block is a great tool for this video!