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This is a short strengthening and conditioning practice to complement the Firefly Flow in the Fly with Jade series. Take the conditioning sequence first, followed by the flow practice- or take them separately!
This vinyasa-kundalini fusion incorporates breathwork, repetition, and big exhilaration movement to transform anxious or pent up feelings into controlled and empowering energy.
Stretch out your body soothe your mind, and feel the benefit of slowing down your yoga practice. This class is great post workout or any day you just need to take a break.