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Quick, powerful, effective. Keep moving and keep breathing. This 20 minute workout with Hannah will be over before you know it!
Maximize your time in this short but effective full body cardio workout with Maria. No equipment required.
This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!
Jess breaks down the essentials of working with resistance bands