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Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
Glute-targeted single banded workout with Jess
Crunches get a bad rap. The curl-up action is actually a super supportive skill when performed with good form and intention. This ab workout incorporates crunch and non-crunch core burners that support a strong midsection. Get burning!
The organization of this run will challenge your lungs building better lung capacity which is super important as you increase mileage.