Watch this video and more on Practice Everywhere
Suzie takes you though a quick cardio workout that will leave you feeling energized and ready to take on the rest of your day.
This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.