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Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.
Move with Maria in this quick workout focused on getting your heart rate up while working your core!
Suzie takes you though a quick cardio workout that will leave you feeling energized and ready to take on the rest of your day.
This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.