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Join Jess in this short bodyweight plank workout guaranteed to get your heart rate up
Jump in with Jess and get your short and sweet workout with her as she takes you through a squat and lunge centered workout!
Suzie takes you though a quick cardio workout focused on leg strength that tones your lower body while giving you a cardio boost.
Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.