Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Maria: Cardio Core - Full Body Express

19m

Up Next in Strength & Cardio

  • Jess: Banded Blast: Hips & Thighs

    This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!

  • Jess - Banded Blast: Essentials

    Jess breaks down the essentials of working with resistance bands

  • Jess: Banded Blast - Sculpted Shoulders

    Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...