20 Minutes of core control that will challenge your deep stabilization system. Don't let the timestamp fool you, this ultra quick workout will rev you way up and it will be sure to be a class you save and return to time and time again.
This class feature table top work, belly-up pilates inspired core work (grab a block!), athletic moves from beast pose, and finishes belly up with glute and spine strengthening from bridge.
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.
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