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This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
Glute-targeted single banded workout with Jess