20 Mins Or Less

20 Mins Or Less

3 Seasons

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20 Mins Or Less
  • Lynn: Ab Rehab - Breath Tutorial

    Episode 1

  • Meditation & Rest With Jess: Rest

    Episode 2

  • Meditation & Rest With Jess: Healing Meditation

    Episode 3

  • Meditation & Rest with Jess - Gratitude Meditation

    Episode 4

    Gratitude - This meditation is a perfect practice to guide your mind to a place of thankfulness, relax your body, and direct your energy towards a frequency of abundance. Use this to begin your day with a positive attitude, to wind down and reflect before bed, or simply take a break in the middle...

  • Adrienne: Relax and Unwind.

    Episode 5

    Congratulations! You have made it to Day 14! Reward your hard work with a delicious meditation. Adrienne will lead to a place of relaxation and help you feel rested and ready to start the next step in your yoga journey.

  • Andrea: Wake Up Your Mind: Morning Meditation

    Episode 6

    Start the day with mindfulness and gratitude with this morning meditation. This meditation practice helps you prime your mind for your day and move into your to-do list with more ease and peace.

  • 30 Days of Meditation - Day 22

    Episode 7

    Today's meditation takes us into the world of pranayama. Explore four different types of breathwork in this calming and balancing meditation.

  • 30 Days of Meditation - Day 21

    Episode 8

    In this meditation, find something that you do during your everyday life and meditate while doing it. Use this as a chance to incorporate the practice into the often passed-over moments of your life. Make sure to practice this while you're doing something you do every day!

  • 30 Days of Meditation - Day 24

    Episode 9

    In this guided color meditation, bear witness to the inner workings of your vision! Look behind what you see outside yourself and let your focus turn inward.

  • 30 Days of Meditation - Day 23

    Episode 10

    Move through this guided meditation using a variation of the Metta Prayer. Sent out loving kindness to the world, and change your own emotional inner life.

  • 30 Days of Meditation - Day 25

    Episode 11

    Could your day use more playfulness and creativity? Join Julie for a meditation that brings in a little more fun and an open minded outlook. This meditation is a perfect start to your day. Any time you need to adjust your 'tude this is a great go to meditation!

  • 30 Days of Meditation - Day 26

    Episode 12

    Listen to this guided Yoga Nidra meditation before you doze off to sleep, or any time you need to recalibrate and rejuvinate your energy supply! Julie guides us through this beautiful Nidra to help us find peace and calm.

  • 30 Days of Meditation - Day 28

    Episode 13

    Follow this guided meditation to contemplate the differences between responding vs. reacting. Julie takes us through some imagery to help solidify the ideas and steps we take when we respond in a heart-forward way.

  • 30 Days of Meditation - Day 27

    Episode 14

    Carve out safe mental space. This meditation will help you fortify inner resilience. Return to it any time you need to return the comforting sanctuary of your own inner space.

  • 30 Days of Meditation - Day 29

    Episode 15

    Follow along in this personal Self-Study meditation. Julie guides us through questions and thought-prompts to help us look at our own thoughts and actions in a new way.

  • 30 Days of Meditation - Day 30

    Episode 16

    Cultivate and contemplate the ideas of peace, unity, intention and hope in this guided meditation. Let this journey of self exploration and meditation continue as you move through your own self-practice.

  • 30 Days of Meditation - Day 18

    Episode 17

    Cultivate your positive energy through this guided meditation inspired by joy. Let joy fill you up and calm you down as you breathe and notice your experience.

  • 30 Days of Meditation - Day 17

    Episode 18

    In this guided meditation, rest, restore and rejuvenate. Take a walk through a field and enjoy the beautiful nighttime sky in this calming nature meditation.

  • 30 Days of Meditation - Day 16

    Episode 19

    Use this meditation to help you manifest your vision. Focus on the positive changes you'd like to see in your life and deepen your focus towards your goals!

  • 30 Days of Meditation - Day 20

    Episode 20

    In this guided meditation for mental clarity, let go of worries and spend time in the present - it is a gift!

  • 30 Days of Meditation - Day 19

    Episode 21

    In this guided meditation, practice contemplation of the idea of choice. We all have choices to make every day, and making them consciously is a skill you can learn! Spend some time here thinking about your relationship to choice and see what happens!

  • 30 Days of Meditation - Day 15

    Episode 22

    You've made it to the half way point! Today you will focus on a meditation for better sleep!

  • 30 Days of Meditation - Day 6

    Episode 23

    Julie takes you on a walk on the beach! Join her for this beautiful guided meditation featuring her own personal experience growing up in a beach town - use it to help you find a connection to nature, clarity, and creativity.

  • 30 Days of Meditation - Day 7

    Episode 24

    Stretch out on the floor for this tense and release practice combined with a Metta Meditation! Join Julie as we send loving kindness from each of your cells outward into the universe.