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Join Julie for Day 3 of our 30 Day Meditation Challenge! This one is perfect to put yourself to sleep on those restless nights! Go ahead and grab your favorite blankets and pillows, your journal, and get ready to rest.
Having a hard time settling down from a stressful day? Enjoy this tense and release mediation to learn how to relieve stress in your life.
We don't think about our breath often. But when used intentionally, it can be a powerful tool calm your mind and body. Join Adrienne as she teaches you how surf your breath and relax your mind.
Overcome your fears and find comfort in an uncomfortable position with this balancing meditation with Adrienne. This meditation will help you on and off the mat.