In this guided meditation, Julie walks you through the process of creating your own personalized intention. She gives you some space to meditate on your own, being present in the moment, and build your own practice.
On day 12 of our Meditation Challenge, we are meditating with a purpose! Use this thought-naming technique to help categorize your thoughts, focusing on the "what" more than the "why." Take some time out of your day to focus on you.