Join Julie on this walking meditation! This is a great tool to have in your meditation toolbelt when you're short on time, but still need to get your meditation in. Jump up, walk to where you need to get, or just around your own home and be present. Enjoy!
Clear your mind with this meditation for focus! Julie teaches us to use breath and visualization to bring more focus and attention to the present moment.
In this guided meditation, Julie walks you through the process of creating your own personalized intention. She gives you some space to meditate on your own, being present in the moment, and build your own practice.
Meditate to find deeper meaning hidden in your body! Using color meditation, join Julie as she guides you through a calming, empowering, and centering meditation following the lines of your chakras.
