Let your thoughts and feelings be your teachers in this meditation with Julie! Sit and breathe, spend some time looking at yourself and seeing what comes up in this meditation for self-awareness.
In this guided meditation, let Julie help to calm your nerves in this Meditation for Anxiety! Sit with your stress and let it transform into an energy you can use.
Today, Julie guides us through a meditation focused on self-compassion, self-empathy, and understanding that we are all human! Let this calming meditation walk you through the process of sending love, kindness, and empathy inward.
Day 1 of your 30 Day Meditation Challenge with Julie begins here! Julie starts us off with a warm welcome, a smile, and a breath-focused introduction to meditation, perfect for both those newer to the practice and more experienced folks alike. Feel grounded, lifted, and lighter after this delight...
