Today, Julie guides us through a meditation focused on self-compassion, self-empathy, and understanding that we are all human! Let this calming meditation walk you through the process of sending love, kindness, and empathy inward.
Day 1 of your 30 Day Meditation Challenge with Julie begins here! Julie starts us off with a warm welcome, a smile, and a breath-focused introduction to meditation, perfect for both those newer to the practice and more experienced folks alike. Feel grounded, lifted, and lighter after this delight...
Join Julie in Day 2 of the 30 Day Meditation Challenge! In this meditation, we'll practice Mindfulness, moving through a simple body scan to keep you grounded and centered in the present moment, no matter where you are.
Join Julie for Day 3 of our 30 Day Meditation Challenge! This one is perfect to put yourself to sleep on those restless nights! Go ahead and grab your favorite blankets and pillows, your journal, and get ready to rest.