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Meditate to find deeper meaning hidden in your body! Using color meditation, join Julie as she guides you through a calming, empowering, and centering meditation following the lines of your chakras.
On day 12 of our Meditation Challenge, we are meditating with a purpose! Use this thought-naming technique to help categorize your thoughts, focusing on the "what" more than the "why." Take some time out of your day to focus on you.
Move through this guided visualization meditation with Julie as she helps you find your own personalized safe space within your mind. Take it with you and use it to help you in your every day life!
Let your thoughts and feelings be your teachers in this meditation with Julie! Sit and breathe, spend some time looking at yourself and seeing what comes up in this meditation for self-awareness.