In this meditation, find something that you do during your everyday life and meditate while doing it. Use this as a chance to incorporate the practice into the often passed-over moments of your life. Make sure to practice this while you're doing something you do every day!
In this guided color meditation, bear witness to the inner workings of your vision! Look behind what you see outside yourself and let your focus turn inward.
Move through this guided meditation using a variation of the Metta Prayer. Sent out loving kindness to the world, and change your own emotional inner life.
Could your day use more playfulness and creativity? Join Julie for a meditation that brings in a little more fun and an open minded outlook. This meditation is a perfect start to your day. Any time you need to adjust your 'tude this is a great go to meditation!
