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Carve out safe mental space. This meditation will help you fortify inner resilience. Return to it any time you need to return the comforting sanctuary of your own inner space.
Follow along in this personal Self-Study meditation. Julie guides us through questions and thought-prompts to help us look at our own thoughts and actions in a new way.
Cultivate and contemplate the ideas of peace, unity, intention and hope in this guided meditation. Let this journey of self exploration and meditation continue as you move through your own self-practice.
Cultivate your positive energy through this guided meditation inspired by joy. Let joy fill you up and calm you down as you breathe and notice your experience.