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This meditation is great mindfulness tool, anytime you need to center with yourself.
Julie guides you through a slow, relaxed flow followed by a guided meditation for a better, more restful sleep
Are you dealing with difficult emotions? This meditation technique can help!
In this 15 minute meditation you will go through a technique that leans on the mind's transformative power, moving from a place of stuck-ness and discomfort, to a place of empowerment and ease.