Let's get this {cardio} party started! Join Jess for a quick but effective cardio blast!
Join Jess in this short bodyweight plank workout guaranteed to get your heart rate up
Jump in with Jess and get your short and sweet workout with her as she takes you through a squat and lunge centered workout!
Jess rocks your core without taking you through a single crunch in this short and sweet workout
Challenge your back, glutes and hamstrings in this quick workout with Jess.
Short on time? Join Jess for this super short and spicy Ab blast!
Target your upper body in this quick body weight based workout with Jess
Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...
Using only mini bands, Jess tackles your abs, legs, and arms in one short and sweaty workout
This workout is best with a band, but can totally be done without a band. And as Jess says, "It's spicy!" Get your legs ready!
Move with Maria in this quick workout focused on getting your heart rate up while working your core!
Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.
Suzie takes you though a quick cardio workout focused on leg strength to burn calories and tone your lower body.
Suzie takes you though a quick cardio workout that will leave you feeling energized and ready to take on the rest of your day.
This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.
This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.
Stretch out your body soothe your mind, and feel the benefit of slowing down your yoga practice. This class is great post workout or any day you just need to take a break.
Grab your fitness ball and weights and join Darina for a workout focused on your side body.
Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.
