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Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.
Stretch out your body soothe your mind, and feel the benefit of slowing down your yoga practice. This class is great post workout or any day you just need to take a break.