This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.
This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
