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Suzie takes you though a quick cardio workout focused on leg strength that tones your lower body while giving you a cardio boost.
Suzie takes you though a quick cardio workout that will leave you feeling energized and ready to take on the rest of your day.
This is a quick workout that includes strength training and gets your heart rate up. Hand weights are recommended but not required. To increase the challenge, grab a heavier set of weights.
This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.