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This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
Got some hand weights growing dustbunnies? Pick them up and let's build a burn in your arms and shoulders.
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!