21 Day Challenge: Spring 2021

21 Day Challenge: Spring 2021

Ready to challenge your body, your breath, your mindset for a total Spring time reset? You'll learn how to up-level and LOVE your practice with Julia Marie, Suzie, Hannah, Jess, and Maria.

21 Day Challenge: Spring 2021
  • 21 Day Challenge - Day 1: Hannah

    Build your base! This cardio day kicks off your challenge with low impact foundational movements that you will expand upon over the next three weeks. But don't let the word 'foundation' fool you. You'll move, sweat, and be excited to save this class as a go-to cardio experience anytime you need a...

  • Julia Marie: Warrior 3 Flow

    Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.

    This class features work bui...

  • Jess: 21 Day Challenge - CORE Strength

    This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank and even standing core work. Each week you'll add a new layer of challenge with Jess.

  • 21 Day Challenge - Day 4: Suzie

    Build your Power Flow sequence with an emphasis on balance. Each week Suzie will introduce a new way to sync up your balancing poses building challenge and focus as you develop your skills.

  • 21 Day Challenge - Day 5: Maria

    Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...

  • Julia Marie: Flow + Weights - Full Body Foundations

    This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.

    You will build a big burn targeting your booty & back.

  • 21 Day Challenge - Day 7: Suzie

    Take time for yourself to recover and feel the benefits of all of the work you've done in week one! Join Suzie for a gentle flow that will allow you to unwind and reset, ready to take on week 2!

  • Cardio Day with Hannah!

    Let's build! This cardio day challenges you with low impact movements that expands from the work you did last from last week. You'll move, sweat, and be excited to save this class as a go-to cardio experience anytime you need a pick me up.

  • 21 Day Challenge - Day 9: Julia Marie

    This Power Class begins will move you vigorous Sun Saluates followed by base-line postures linked breath-to-movement.

  • 21 Day Challenge - Day 10: Jess

    This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank.

  • 21 Day Challenge - Day 11: Suzie

    Continue to uplevel your foundational flow as Suzie takes you through a challenging standing flows that will leave you inspired and energized!

  • 21 Day Challenge - Day 12: Maria

    Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...

  • 21 Day Challenge - Day 13: Julia Marie

    This Flow + Weights class focuses on big burner muscles for a metabolic challenge and combination moves to ignite not just the body but also to challenge coordination and balance. Your buns will burn, your back will feel strong, and some extra time with arm and shoulder moves too will round out t...

  • 21 Day Challenge - Day 14: Suzie

    Recover from your week with this gentle yoga stretch with Suzie.

  • 21 Day Challenge - Day 15: Hannah

    Did you feel the burn last week? Add on from last week with both low impact and high impact options to customize your cardio experience. No equipment required. But, grab a towel and water because you will sweat!

  • 21 Day Challenge - Day 16: Julia Marie

    Continue to build on your power flow with this invigorating and inspiring practice with Julia Marie.

  • 21 Day Challenge - Day 17: Jess

    Take your core challenge to the next level with longer intervals and more complex moves!

  • 21 Day Challenge - Day 18: Suzie

    It's time to take it to the next level! In this upbeat flow, you will challenge your balance as you move between warriors and balance poses.

  • 21 Day Challenge - Day 19: Maria

    It's time to put it all together! Turn up the heat with this sizzling slow burn flow with Maria.

  • 21 Day Challenge - Day 20: Julia Marie

  • 21 Day Challenge : Day 21 Suzie

    Suzie will guide you through an easy going flow that will leave you feeling grounded and relaxed!