Continue to uplevel your foundational flow as Suzie takes you through a challenging standing flows that will leave you inspired and energized!
Get ready to slow it down and feel it deeper. Yoga asana offers a window into what's going on with our energy physically but also mentally and emotionally. Maria's Slow Flows offer longer holds in postures giving time to settle in to the present moment. Don't touch that dial... these slow flows a...
This Flow + Weights class focuses on big burner muscles for a metabolic challenge and combination moves to ignite not just the body but also to challenge coordination and balance. Your buns will burn, your back will feel strong, and some extra time with arm and shoulder moves too will round out t...
Recover from your week with this gentle yoga stretch with Suzie.
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