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Take time for yourself to recover and feel the benefits of all of the work you've done in week one! Join Suzie for a gentle flow that will allow you to unwind and reset, ready to take on week 2!
Let's build! This cardio day challenges you with low impact movements that expands from the work you did last from last week. You'll move, sweat, and be excited to save this class as a go-to cardio experience anytime you need a pick me up.
This Power Class begins will move you vigorous Sun Saluates followed by base-line postures linked breath-to-movement.
This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank.