This Holiday Challenge we are flowing forward and giving back. 2020 has been a year with many spoken and unspoken hardships. For families who are experiencing domestic violence, silence is never ok. So we are raising awareness (and funds) for TheHotline.org.
Each time you finish a video track your progress on Instagram with a photo and tag @PracticeEverywhere AND @ndvhofficial
Practice Everywhere will donate 50 cents for every tag up to $1,000
:: If you need support The Hotline is available 24/7, call 1800-799-SAFE (7233) or chat online at TheHotline.org. Remember, clearing your browsing history is a great way to keep your internet usage safe and secure. ::
Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.
Molly keeps it real with a guided meditation that she uses in her own life when negative thoughts begin crowd her mind.This meditation works with heart-centered affirmations to quiet the inner critic and cultivate a sense of self appreciation and love.
Burn your belly and develop a more stable and healthy spine. Julia will prepare you for more challenging flows and workouts. This workout will convince you that core work is more than just your abs. Be prepared to feel the good kind of sore tomorrow! Workout can be done with or without weights.
Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.
Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.