30 - 40 Minutes

30 - 40 Minutes

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30 - 40 Minutes
  • Strength & Cardio Flow: Unilateral Movement & Balance

    For series final class, focus on develop even more strength and testing physical and mental awareness by working one side of the body at a time and testing balancing. Become aware of differences on each side and where we feel strong, where we need to develop strength so we can keep building!

    Wei...

  • Strength & Cardio Flow: Twists & Lateral Movement

    Full body weighted workout focused on lateral movements (both upper body and lower body) and twisting movements to develop underutilized muscle groups and movements.

  • Strength & Cardio Flow: Sculpted Arms

    Develop strength of upper body muscle groups with minimal rest time to build endurance and stamina. This workout will take your arms and shoulders to a new sculpted edge.

  • Hannah:: Strength & Cardio Flow - Core Crusher

    Develop core strength and stability as well as mental and physical stamina and awareness. You'll feel like a powerhouse after finishing this class!

  • Strength & Cardio Flow: Lower Body Burnout

    Build strength of big burner muscle groups (legs, glutes) and focus on core stability and balance. Develop endurance and stamina (both mental and physical) and become more familiar with the structure of this series.

    Dumbbell is recommended but not required.

  • Strength & Cardio Flow: Full Body

    Build endurance, stamina, strength, and awareness with a full body weighted workout that incorporates strength, cardio and flow.

    This workout sets the tone for the whole series. Let's get moving!

    A dumbbell is recommended but not required.

  • R&G Basic: Sculpt with Jess - Upper Body

    Welcome to the gun show 💪🏽. This workout gives you the tools you need to sculpt shoulders that make you feel hella strong. Jess will give you insight into form and has programmed a workout that targets all aspects of your shoulders for a well-rounded experience.

    Throughout this class you’ll ta...

  • HIIT Cardio Party-Upper Body and Core w/ Hannah

  • Adrienne: Welcome to Flow - Open Heart Flow

    You are so close to the finish line! It's Day 11 and today's flow is focused on opening your heart. Feel energized while building on what you have learned in the previous classes.

  • Adrienne: Welcome to Flow - Twists & Folds

    Day 10! You're in the home stretch! Twist and fold your way through today's practice. No props required but you can always use a block if you need it.

  • Adrienne: Welcome to Flow - Spine Strengthener

    Happy Day 9! Today you will be introduced to movements that strengthen your spine while continuing to build on what you have already learned. Get ready to move!

  • Adrienne: Welcome to Flow - Hip-Focused Flow

    You've made it over the hump! Welcome to Day 8 which is a hip flow with Adrienne. Today you will be introduced to a new poses (or asanas) designed to open your hips while building on what you've already learned.

  • Julia Marie : BONUS Walking Meditation 30 Minutes

  • 21 Day Challenge - Day 15: Hannah

    Did you feel the burn last week? Add on from last week with both low impact and high impact options to customize your cardio experience. No equipment required. But, grab a towel and water because you will sweat!

  • 21 Day Challenge - Day 13: Julia Marie

    This Flow + Weights class focuses on big burner muscles for a metabolic challenge and combination moves to ignite not just the body but also to challenge coordination and balance. Your buns will burn, your back will feel strong, and some extra time with arm and shoulder moves too will round out t...

  • 21 Day Challenge - Day 10: Jess

    This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank.

  • Julia Marie: 30 Minute Shoulder Sculpt

    30 MINUTES - Conditioning class will focus on building strong, stable shoulders and upper back for happier flows and better posture! You'll balance out your upper body with dumbbell and body-weight moves. By the end of class you'll feel a little stronger, and stand a little taller.

  • Julia: Strength & Core Circuit

    Grab weights and move through a circuit to elevate your heart rate, and bring control to your core. This circuit will incorporate core-focused moves from standing, lunging, squatting as well as top off the abs with some old-school crunch patterns that bring the burn.

  • ANDREA: Wake Up - Full Body Flow

    Invigorate your morning with this full body flow. Start slow and build the energy you need to take on the day. This flow is designed for yoga practitioners of every level. It is intentionally gentle on the joints and focuses on coming into a wakeful and energized experience built over time.

  • Julia Marie: Warrior 3 Flow

    Are you ready to establish a powerful foundation for flow? This Power Class will move you through vigorous Sun Salutes followed by base-line postures linked breath-to-movement. Experience moving meditation, pranayama, and end with a steady and calm guided savasana.

    This class features work bui...

  • ANDREA: Wake Up Your Mind: Morning Meditation

    Start the day with mindfulness and gratitude with this morning meditation. This meditation practice helps you prime your mind for your day and move into your to-do list with more ease and peace.

  • Julia Marie: Flow + Weights - Full Body Foundations

    This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.

    You will build a big burn targeting your booty & back.

  • Andrea: Wake Up Your Legs

    Sometimes the hardest part of waking up is dragging our legs out of bed. Andrea can help with that! Whether you feel sore or just lethargic this leg focused flow is for you. Start your day with a spring in your step! You will need a strap for this practice.

  • Andrea: Wake Up Your Hips

    Feeling a little tight this morning? Have no fear Andrea is here! Wake up together through a hip opening flow that will leave you feeling released and refreshed.