Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Andrea: Wake Up Your Hips

30 - 40 Minutes • 29m

Up Next in 30 - 40 Minutes

  • ANDREA: Wake Up Your Chest & Shoulders

    Prepare for the day ahead with this lovely heart opening practice. Hop out of bed, unroll your mat and get ready to loosen up your shoulders with Andrea. Blocks are optional but recommended for a couple key poses.

  • PowerFix Express: Strong Roots w/ Suzie

    Short on time but craving a sweaty flow with Suzie? This 30 minute power flow will get your heart pumping while strengthening and toning your legs.

  • FLOW: Stand Tall Flow with Julia

    Boost your confidence and postural muscles with this flow that trains your physical body to stand up and open up, and weaves a theme to wash off stagnation and brighten your mood. This class begins with dynamic spine stretches, and then moves into a flow that emphasizes spine, upper back and shou...