Watch this video and more on Practice Everywhere
No circus tricks in this one! Use your abs and your glutes to support your backbends, and find for freedom in your front body!
Feel tall, stable, and proud in this spine focused flow. Get your daily dose of movement and mindfulness with Julia Marie
Fire up your Manipura Chakra with twists and core-centered flow to build heat and strength in your solar plexus!
Build strong legs and hips in a class that will ensure you feel the burn! Hand weights and resistance bands are welcome but not required.