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It's time to expand and if you've been, for any reason, feeling closed in or playing small, this practice helps you get BIG and take up more space.
This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.
Tension gets a bad rap. In this class Julia will lead you through a flow focusing on the difference aspect movement mechanics. By the end of the video you will be strong and confident in your body!