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Your feet work so hard! Give them some love in this 35 min flow, designed to get you moving freer, and with more adaptability.
Boost your mood, strengthen and lengthen your spine in flow, then settle in to restorative postures focusing on the heart line. This class will leave you feeling calm, happy, and centered.
Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.