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Grab a stability ball and hand weights for this invigorating Pilates flow at the wall.
Filmed life from sunny California, Evelyn brings a flow that supports your wrists so that you feel more comfortable in arm balances.
Grab a therapy round or even just a simple tennis ball. This flow with Evelyn offers a highly effective approach to releasing the body and increasing your athletic abilities in poses.
This is a full-body flow experience with special focuses on the cardio vascular system, building powerful joints, and keeping the mind focused throughout.