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Andrea: Gentle Flow - Twist It Out

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Jess : Bodyweight Strength Circuit

30 - 40 Minutes • 32m

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  • Andrea: Gentle Flow - Twist It Out

    Gently twist and turn your body until you've released pent up energy and are ready to relax into a steady and sweet Savasana. Andrea brings a super chill energy and this class will help you feel released, mind body and soul.

  • Julia Marie : Core Blast - Obliques &...

    Burn your belly and develop a more stable and healthy spine. Julia will prepare you for more challenging flows and workouts. This workout will convince you that core work is more than just your abs. Be prepared to feel the good kind of sore tomorrow! Workout can be done with or without weights.

  • Julia Marie : Daily Dose - Go To Powe...

    This is a go-to power flow to wake you up for your day. Get your fill of your favorite yoga postures at steady, moderate pace that will leave you feeling well worked, mindful, and clear.

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