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Julia Marie : Daily Dose - Hip Mobility & Strength

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Julia Marie : Daily Dose - Go To Power Flow

30 - 40 Minutes • 33m

Up Next in 30 - 40 Minutes

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    Hips are known to cary big sensations and emotions. In this class we will focus on poses that first strengthen and then stretch your hips. Supporting a healthy range of motion. Take time to dive into this lower body experience.

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