Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.
Have you been feeling sluggish? Look no further than this back bend flow. Explore postures that extend your spine and open the front line of your body. We invite you to try on new variations or fun modifications to tailor your back bend practice. Let the endorphins flow!
This is the first in class in the Daily Dose series with Julia Marie. Find movement and mindfulness everyday. Today's class is centered on forward folds and focus.
Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.
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