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Evelyn at Home: Yoga For Total Beginners - Part 7

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Evelyn at Home: Yoga For Total Beginners - Part 8

30 - 40 Minutes • 38m

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  • Evelyn at Home: Yoga For Total Beginn...

    Yesterday you took a closer look at your back line, now it's all about opening the front! Head home to Evelyn's house as she guides you through a class that will unlock the mysteries of backbends. Benefit from a stronger spine, more open chest and shoulders, and

  • Evelyn at Home: Yoga For Total Beginn...

    Put together all of the concepts you have learned so far for a class that increases challenge and leaves you feeling super accomplished in your body and calm in your mind.

  • Evelyn at Home: Yoga For Total Beginn...

    Your hamstrings will thank you as Evelyn takes you through a sequence that targets your hamstrings and your backside. If flexibility is something you have always felt was missing, Evelyn's approach to building greater mobility is will unlock spaces that have been tight for years.