30 MINUTES - Conditioning class will focus on building strong, stable shoulders and upper back for happier flows and better posture! You'll balance out your upper body with dumbbell and body-weight moves. By the end of class you'll feel a little stronger, and stand a little taller.
Grab weights and move through a circuit to elevate your heart rate, and bring control to your core. This circuit will incorporate core-focused moves from standing, lunging, squatting as well as top off the abs with some old-school crunch patterns that bring the burn.
Invigorate your morning with this full body flow. Start slow and build the energy you need to take on the day. This flow is designed for yoga practitioners of every level. It is intentionally gentle on the joints and focuses on coming into a wakeful and energized experience built over time.